Alpen FIT
Moving yourself towards wellness
Alpen FIT – Enjoy a sport, physical activity or simple movement, when immersed in nature. With no fewer than 12 different possibilities, Alpen FIT has an activity or sport to help improve your psychological and physical well being. Our staff of certified instructors, personal trainers, physiotherapist, yoga and Pilates instructors, certified mountain guides and Nordic walking experts are here to help you experience a feeling of complete wellness, connecting you with nature while you rediscover your body, its needs and its hidden energy; ready to be unblocked and used in a better more effective way. All 12 activities draw from different inspiration: some from harmonious dance-like movements inspired by ancient Asian traditions, others from the scientific and or intense sporting activities of western traditions. Further activities simply offer you the pleasure of learning and experiencing physical activities, all while being introduced to real mountain living and the world and elements that surround it. Everyone can do these activities - there are no limitations of age, ability or fitness. Small improvements in the level of fitness can make a big difference to the general well being of everyone. Do not delay in giving your body the chance to feel healthy while surrounded by the nature of the Presolana!
The yoga terrace
A lovely terrace gives way to an inspiring outdoor class. Calming exercise classes deeply rooted in Eastern traditions, which for millennia have identified and practiced harmonious movements closely related to careful breathing techniques, keeping the body healthy and agile. Our instructors are eager to carefully follow you as you discover your true wellness potential! Sun salutations, Mini Qigong, Yoga, visual work. All our courses are for beginners, who have always wanted to try ... but had no time ... or know how!
Personal trainer
Over the past centuries, even the West has developed activities to improve ones physical wellbeing. Balancing exercises to help find and set ones own correct posture… more intense exercises to tone, firm and burn calories where needed. Stott Pilates certified, Postural Relax treatment, Mat Pilates, Gag, Mountaineering and Hiking, Water Aerobics, Mountain Biking.
Nordic walking school
Nordic Walking is a natural and very effective way to improve the body’s overall physical condition and toning muscles throughout the body, regardless of your age or fitness level. There are three levels of Nordic Walking: Wellness, Fitness and Sport. They are in order of increasing intensity of effort, and the practiced exercises are adapted to suit ones own body condition: benefit from a quiet walk, to a good aerobic workout, to specific exercises developed for the more athletic.
